置地文華東方酒店健身、瑜伽和普拉提

健身、瑜伽和普拉提

不論您喜歡瑜伽、普拉提、健身、慢跑、打高爾夫球還是游泳,我們都可為您度身訂造最適合的運動方式,助您保持身心健康。

水療普拉提泳池健身室水療瑜伽

健身中心

酒店設有寬敞的健身中心,可供您鍛鍊健身,提高體能耐力和改善健康狀態。我們提供多種設備器材,其中還有最新心肺鍛鍊設備,並可按照您的目標需求,為您設計出最合適的健身方式。除了運動健身之外,酒店另有健身專業諮詢和私人健身課程的服務。

普拉提

我們的普拉提專用健身室配備各種效果顯著的設備,包括回旋滑輪塔器械,以及提環/塑身器材組合,幫助您增強全身力量與平衡。專家教練將會教授一對一課程,並制定度身訂造的計劃,滿足各人的健身需求。我們每星期亦提供團體瑜伽墊課程。

瑜伽

體驗古方全方位療法,喚醒內在感官。一同在明亮的健身室內平靜身心,跟隨專家教練指導做出一系列姿勢,恢復活力同時自我反思,透過不同動作學會覺察自己身體,從而建立平衡和控制肌肉。我們提供各種每日課程和不同風格,適合所有程度的人士;另設一對一私人課程,助您提升個人技巧。

泳池

酒店的 18 米長室內暖水泳池位於香港最為方便的黃金地段,可供酒店賓客和水療中心會員使用。池畔區另有沙律、果汁和輕食可供享用。

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請注意,出於安全考慮,泳池最多僅可容納 3 人。如果人數達到上限,則賓客需要遵守泳池的「一進一出」政策。不便之處,敬請原諒。
特別公告:根據政府的防疫措施,泳池、桑拿及熱療和水療設施現已暫停使用,團體課程亦暫停直至另行通知。

健身與養生專家介紹

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Yogesh Varun, Yoga Master

Master Yogesh is a highly qualified instructor with undergraduate and postgraduate diplomas in Yoga and Naturopathy. He started practising yoga at the age of 10 and has won numerous yoga competitions as well as being globally-regarded as a yoga journal writer and yoga teacher. His teaching methods are rooted in tradition and simplicity, enabling students to build a strong foundation for their own yoga practice. Master Yogesh specialises in Hatha, Pranayama, Meditation, and Yoga Therapy and his vast range of postures and skills encourage students to really deepen their yoga practice.

Vali Tso, Spa Therapist

Educated in Traditional Chinese Massage and Acupuncture & Moxibustion at Shanghai International Rehabilitation of TMC College, Vali is a Chinese massage specialist with 29 years of experience. He started working at The Oriental Spa in 2005. The treatments Vali offers are Traditional Chinese Meridian Massage, Reflexology, Cupping, Oriental Essence Massage, Therapeutic Massage, Thai Massage, Aromatherapy Massage and Hammam.

Anna Wong, Pilates Specialist

Anna began her career as a funky dance teacher in Hong Kong and performed stage musicals throughout Asia. Her progression to Pilates was initially motivated by her desire to relieve her own dance-related injuries and to achieve improved posture. Anna has been teaching Pilates professionally since 2007. She is a qualified Gyrotonic and Gyrokinesis Pilates Instructor as well as a qualified advanced Personal Fitness Trainer. Anna’s speciality is in body movement and postural adjustment. Her warm and precise style of teaching is highly regarded by her loyal followers.

Albin Brion, Studio Manager

Professional footballer to foot care may seem an unexpected career move but Albin learned the importance of podiatry when he was injured on the playing field. Born and raised in Paris, Albin studied podiatry before training under Bastien Gonzalez, the internationally celebrated foot virtuoso. Albin has worked at five-star hotels on several continents and also performed pedicures for celebrities at the Cannes International Film Festival. He offers exclusive pedicure treatments as well as BGA InSoles® made-to-measure consultations.